If you’ve heard me talk about MUD\WTR, you know I love it — but you’ve probably also heard me say it’s expensive. We’re talking over $1.66 per serving in some cases.
As a family that’s mindful of both health and finances, we decided to try making our own version — and it’s been a total game-changer. Not only does it taste amazing, but it also costs between $0.48 and $0.76 per cup depending on how you mix it.
Why We Switched from Coffee
Let’s be clear — we love coffee. In fact, I still drink coffee every single day.The difference? I now wait at least 90 minutes after waking before I have my first cup. That shift alone has helped me manage my natural energy better throughout the day.
My wife, on the other hand, had to cut coffee out entirely. She elected to do so in order to focus primarily on her brain health. She’s a massage therapist and hypnotherapist, and also a traumatic brain injury survivor — and coffee started giving her some serious issues:
-Stomach cramping
-Energy crashes
-Trouble with cognition
Once we switched to our homemade MUD\WTR alternative, the difference was clear:More energy. More focus. More mental clarity.
Now that I’m training as a Functional Medicine Health Coach, I’ve realized even more how important it is to support our bodies before disease shows up. Nutrition is foundational — and that starts with your morning ritual.
Our DIY MUD\WTR Recipe (Makes ~100 Servings)
This simple mix brings rich flavor, clean energy, and cognitive support — without the caffeine crash or stomach upset. Once prepped, you’ll just need 1 tablespoon per serving.
☕ Flavor Note: Drinking this is like sipping a spicy hot chocolate — earthy, warming, and deeply satisfying. We’ve found that using 2.5 cups of cacao powder is the sweet spot for the perfect balance of richness and depth.
💡 Equipment
Large mixing bowl
Whisk
Measuring cups
Airtight storage container
Milk frother or blender (for daily prep)
🌿 Ingredients for Dry Mix
3.5 oz Blue Lotus Masala Chai
2-3 cups Organic Cocoa Powder (2.5 cups is our preferred amount for flavor)
½ cup Sacred 7 Mushroom Extract Powder
1 cup Organic Ceylon Cinnamon
1 cup Organic Turmeric Root Powder
⅛ cup Himalayan Sea Salt (optional – skip if sodium-sensitive)
🧠 Note: These are functional mushrooms (like Reishi, Cordyceps, Lion’s Mane, etc.). There are no psychedelic effects — just adaptogens that support mood, focus, and energy.
☕ How to Make a Cup
- Scoop 1 tablespoon of the dry MUD/WTR mix into your mug.
- Add 1 tablespoon of your preferred add-on, such as:
- Vanilla MCT oil (for creaminess + brain fuel)
- Laird Superfood Creamer
- Palm sugar or sweetener (optional — we usually skip it)
- Add 4 oz of warmed coconut milk.
- Froth or blend until smooth and creamy.
- Top off with hot water to fill your mug.
- Sip and enjoy your earthy, nourishing, brain-boosting brew!
Final Thoughts: Prevention Starts with the First Sip
This DIY drink isn’t just a money-saver — it’s a mind-saver.It has become a cornerstone in our daily routine and continues to support both our mental and physical health.
For me, starting the day with this nourishing blend — and delaying my coffee — has completely transformed my energy levels and how I show up.
If you’re on your own healing journey, supporting your family’s wellness, or just want to ditch caffeine without sacrificing flavor, give this recipe a shot. You won’t regret it.
NOTE: This post contains affiliate links. I may earn a small commission if you purchase through them — at no extra cost to you.
