1-on-1 Coaching
BURNOUT RECOVERY · PERSONAL SUPPORT · REAL CONVERSATION
For People Who Need More Than a Course.
Courses give you frameworks. Coaching gives you someone who actually gets it — sitting across from you in real time, working through your specific situation, your specific root causes, your specific path forward.
I work with a small number of clients one-on-one. The focus is burnout — understanding it, recovering from it, and making sure it doesn’t happen again. I bring twenty years of frontline experience, a functional medicine health coaching certification, and the personal knowledge of what it takes to rebuild after a complete system collapse.
If you’re not sure whether coaching is right for you — start with a free 30-minute discovery call. No commitment. No pitch. Just a real conversation.
Coaching Packages
Discovery Call
FREE
30 minutes · No commitment
A real conversation to figure out if coaching is the right fit. No pitch. No pressure. I’ll tell you honestly if I think something else would serve you better.
Foundations
$550
4 sessions · Monthly · 60 min each
Email support between sessions. Burnout Decoded course included. Best for someone who knows they need support and wants a structured monthly touchpoint.
Deep Work RECOMMENDED
$1,000
8 sessions · Bi-weekly · 60 min each
Unlimited email support. Full Burnout Decoded course + physical workbook included. For people ready to do the real work and build a life that doesn’t burn them out again.
VIP Intensive
$750
1 session · 3 hours
One deep-dive session on a specific challenge, career transition, or burnout crisis point. For people who need focused, intensive support right now.
Single session also available: $175 · 60 min · No package required
What to Expect
01
Honesty over comfort
I’ll tell you what I actually see — not what you want to hear. If coaching isn’t right for you, I’ll say so and point you toward what is.
02
No formulaic program
Your burnout has a specific shape. Your recovery needs a specific plan. Every client gets something built around their actual situation.
03
From someone who’s been there
Not a counselor who read about burnout. Someone who lived it — seven months off work, the whole thing — and found a way back.
Ready to talk?
Start with the free discovery call. 30 minutes. No commitment. I read every intake form before we meet so we’re never starting from zero.